Podcast: Play in new window | Download (Duration: 13:08 — 12.0MB)
7 Tips for Making and Keeping Your Resolutions
Every year, we begin the new year with our resolutions and goals, and we get to work on accomplishing them as soon as possible. However, this state of affairs will only persist for a fixed period of time before we revert back to our usual habits.
Many of us decide at the beginning of each new year that we are going to make a fresh start by either going to the gym more often, eating healthier foods, or doing both of these things. So, we are going to make an effort to get more exercise and cut back on the amount of junk food that we eat. And before the month of February arrives, our undesirable routines have already started making a comeback, and before you know it, you’re right back where you started.
In today’s episode, I’m going to talk to you about the 7 tips that will make it easier for you to remain committed to the path that will ultimately bring you success in achieving your goals and resolutions. These strategies will make it easier for you to stay committed to the path that will ultimately bring you success in achieving your goals and resolutions.
Timestamps:
[00:42] Like clockwork.
[02:40] Sticking with your core values.
[04:58] You want to be very specific.
[06:04] Get focused.
[07:12] You have to have a plan.
[08:27] Tell others.
[12:01] Think about what it will be like when you reach your goals.
[13:15] Make no resolutions.
[15:06] Take these action steps.
Highlights
- “When you choose resolutions that are not in alignment with your core values, it’s really hard to stick with them.”
- “Resolutions are awesome, but having a plan is so much greater.”
- “All slips are not falls.”
- “Be gentle with yourself.”
Relevant Links
Twitter: https://twitter.com/lawandahill
Instagram: https://www.instagram.com/lawandahill
Facebook: https://www.facebook.com/thelawandahill
LinkedIn: https://www.linkedin.com/in/lawandahill